Eating gluten-free is, in many cases, a choice imposed on certain people when they discover they are coeliac. However, more and more people are switching to a gluten-free diet out of conviction, in line with healthier eating habits. At Generation B you can eat gluten-free in Barcelona whatever your reason 😄, with a delicious gastronomic selection.
Fortunately, hoy es posible encontrar muchas gluten-free options en restaurantes saludables en Barcelona y en cualquier otra ciudad de España. No era así hace 10 o 15 años 😒. Los celíacos o personas que optan por una dieta sin gluten pueden disfrutar de opciones muy sabrosas, naturales y equilibradas. ¿Te mostramos algunas?
Let's get started!
Choosing to eat gluten-free makes sense
It has been proven that a gluten-free diet makes us feel lighter and improves digestion. Especially as we get older, not feeling bloated and being able to digest food without consequences is a great added value in terms of everyday well-being.
What's more, gluten-free options in Barcelona and elsewhere, are no longer bland and boring. At Generation B , we know better than anyone that eating healthily and gluten-free does not mean sacrificing flavour. We'll prove it to you in a moment 😉.
Benefits of a gluten-free diet in Barcelona
If living in or visiting Barcelona for a few days is good for your health, then eating gluten-free on a daily basis will make you feel twice as light, harmonious and happy.
Your digestion will thank you for it
By eliminating gluten (a protein found in wheat, barley, and rye), we will almost certainly notice a huge improvement in digestion. Why? Because we will have less intestinal inflammation and, consequently, less bloating and less gas. This is because, without gluten, our body will be able to better absorb nutrients and alleviate (possible) digestive symptoms.
It should be noted that a gluten-free diet cleverly encourages us to consume more natural foods that are unprocessed or almost unprocessed, which will always be beneficial for our metabolism and, therefore, our digestive health.
If you opt for gluten-free options in Barcelona, you will feel lighter and have much more energy 💪!
Real nutritional value
Gluten-free food tends to focus on fresh, natural ingredients such as vegetables, fruit, pulses, rice, corn, quinoa and nuts. At least, that's how we do it at Generation B.
What does this mean? It means we will be enjoying dishes rich in vitamins, minerals, plant proteins and fibre, which are essential for maintaining a complete nutritional balance. We are saying goodbye to ultra-processed foods and committing to authentic ingredients, cooked with care.
Guaranteed flavour... whatever anyone says
Oímos que comer sin gluten en Barcelona es aburrido. ¡En absoluto! En realidad, la cocina sin gluten ofrece, un universo de sabores que debes descubrir. Hablamos de bowls coloridos, panes artesanales, wraps saludables, postres sin harina de trigo, smoothies deliciosos…
At Generation B, we combine modern techniques, seasonal produce and culinary creativity to ensure that every dish is as delicious as it is healthy.
Are all these options boring or limited? You really have to discover the gluten-free alternatives that exist, try them and make up your own mind. Ours is crystal clear 😜.
Reasons to try gluten-free dishes in Barcelona over and over again
In bullet point form, which is all the rage 📋:
- It helps you feel lighter and more energetic.
- It promotes smoother digestion and better intestinal balance.
- It brings you closer to a more natural and less processed diet.
- It's ideal if you're looking for healthy alternatives without giving up the pleasure of eating well.
- And it's delicious!
Top 6 places in Barcelona for gluten-free food
Fortunately, as you know, there are more and more places to eat gluten-free in Barcelona, but here are our top 6 for 2025 🤤:
☑️ Generation B
¿Dónde mejor que en nuestro local para comer sano, sabroso y sin gluten en Barcelona? Así lo sentimos y por eso tenemos una carta encabezada por más de 22 tipos de bowls saludables (salmón, setas, pollo, pato, vegano, hummus, pasta…), además de diferentes platos calientes, tapas sin gluten y postres caseros que te llevan directamente al cielo.
Vibrant flavours, all gluten-free and without refined sugars, but which satisfy your appetite both in terms of quantity and the quality of the products and ingredients. A balanced and colourful menu, designed for those who value quality, energy and lightness.
📍 C/ Girona 118.
☑️ EatMyTrip Borrell
Specialists in organic, gluten-free brunches in Barcelona, also offering delicious homemade pastries. EatMyTrip has two establishments in Barcelona, but we have only tried the one on Carrer de Consell de Cent.
The atmosphere is very international and comfortable, and the menu is full of gluten-free options, both sweet and savoury. We highly recommend their Açai Energy Bomb bowl (a mix of organic, sugar-free açai, banana and apple juice, with homemade granola, peanut butter and fresh seasonal fruit).
📍 C/ del Comte Borrell, 129.
☑️ Messié Gluten Free
If you're looking for gluten-free, 100% Italian, original pizzas in Barcelona, this is the place for you. They offer a good variety, including their own creations as well as classic favourites.
These are artisan pizzas made with a dough that is a mixture of rice and corn flour, with lactose-free and vegan cheese options available.
They're worth trying.
Another very good gluten-free pizzeria in Barcelona is Pizza Natura, which serves delicious, crispy pizzas. They're near La Pedrera.
📍 C/ de Muntaner, 109.
☑️ ARUKU Sushi Gluten Free
For Japanese style and gluten-free food in Barcelona, we recommend Aruku. They offer a wide variety of dishes, all of which are very well prepared. You can enjoy gyozas, yakisoba rolls with breaded chicken, and other Japanese classics that are just as tasty as if they contained gluten.
It offers a reasonably priced lunch menu from Monday to Friday. A good everyday option for coeliacs.
📍 Carrer de Provença, 327.
☑️ La Martita. Café y restaurante
A small place that's perfect if you want to share gluten-free food with friends in Barcelona. Portions of croquettes, patatas bravas, cannelloni, pork cheeks... They have an interesting and comprehensive menu. Their gluten-free desserts are also highly recommended, such as lemon pie or Oreo cake.
📍 Carrer d’Entença, 7.
☑️ Gut
We finish our selection of places to eat gluten-free in Barcelona with this small but cosy establishment, located in the Gràcia neighbourhood, offering Mediterranean-international cuisine with vegan and gluten-free options, as mentioned above.
They offer reasonably priced lunch menus, always with remarkable food quality. Another excellent option for coeliacs in Barcelona 🍽️.
📍 Carrer del Perill, 13.
Conclusions
The most important thing to know is that, regardless of who says it, gluten-free food is not a fad, but a conscious way of eating in a balanced, healthy and flavourful way! This allows us to enjoy the wonderful act of eating while taking care of our bodies and minds.
At Generation B, we have the most delicious gluten-free options for breakfast, lunch and dessert. Our selection of up to 22 different types of bowls, as well as hot dishes, healthy tapas, brunch, smoothies and more surprises that will delight your taste buds, is simply wonderful.
When you talk about gluten-free Barcelona, you're talking about Generation B. See you there? 🤗
📧 generationb2024@gmail.com
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