{"id":2065,"date":"2026-04-28T13:00:42","date_gmt":"2026-04-28T11:00:42","guid":{"rendered":"https:\/\/generationb.es\/?p=2065"},"modified":"2026-05-22T09:49:52","modified_gmt":"2026-05-22T07:49:52","slug":"poke-bowl-vegano","status":"publish","type":"post","link":"https:\/\/generationb.es\/en\/poke-bowl-vegano\/","title":{"rendered":"Vegan poke bowl: An alternative version to try"},"content":{"rendered":"

Hemos de decir que en Generation B, por el momento, no disponemos de poke bowl vegano. Nuestra versi\u00f3n contiene salm\u00f3n curado, pero como vemos que cada vez es m\u00e1s popular esta versi\u00f3n alternativa del poke bowl<\/a> de toda la vida, quer\u00edamos hablar en nuestra bit\u00e1cora gastron\u00f3mica de esta alternativa saludable a tener muy en cuenta.\u00a0<\/p>\n\n\n\n

So what does a vegan poke bowl consist of \"\ud83e\udd14\"? It is mainly based on replacing the cured salmon with another ingredient, but it offers more possibilities for preparation, making it a truly unpredictable dish. Let\u2019s take a look!<\/p>\n\n\n\n

The salmon substitute in our vegan poke bowl<\/strong><\/h2>\n\n\n\n

The key to the dish. From the original with cured salmon to the vegan alternatives. What do vegans prefer in their poke bowl?<\/p>\n\n\n\n

Generally, firm tofu or tempeh. We\u2019d say that\u2019s the classic choice. In this case, the key is the marinade. If we want it to evoke the sea, marinate it in soy sauce, lime and a touch of nori seaweed powder. Delicious. <\/p>\n\n\n\n

But there are other alternatives:<\/p>\n\n\n\n

\"\u25fb\ufe0f\"\u200b Innovation (<\/em>raw texture<\/em>): Marinated watermelon or tomato. The vegan poke bowl with lightly roasted watermelon cubes, after marinating them in soy sauce and sesame oil, has a texture that looks just like tuna or salmon. There you\u2019d have a vegan poke bowl almost identical to the original \"\ud83d\ude09\"\u200b.\u00a0 <\/p>\n\n\n\n

\"\u25fb\ufe0f\" \"Real food<\/em>\"<\/em>option<\/em>: Pulses. Some spiced chickpeas or a good base of edamame (which is usually already included) provide the necessary protein. We have to say, this has been very trendy lately. <\/p>\n\n\n\n

So here\u2019s your vegan poke bowl, ready to enjoy<\/strong><\/h3>\n\n\n\n

At Generation B, we always focus on the balance between complex carbohydrates, healthy fats and micronutrients. Our next vegan poke bowl could consist of:<\/p>\n\n\n\n

Topping<\/strong><\/th>Suggested ingredients<\/strong><\/th><\/tr><\/thead>
The base<\/strong><\/td>Brown rice, quinoa, black rice (venere) or a bed of green sprouts for a low-carb version.<\/td><\/tr>
The protein<\/strong><\/td>Marinated tofu, Heura, tempeh or pulses.<\/td><\/tr>
The vegetable \"crunch\"<\/strong><\/td>Cucumber, sliced radish, grated carrot, red cabbage (adds a brilliant colour).<\/td><\/tr>
Healthy fats<\/strong><\/td>Avocado<\/strong> (essential), hemp seeds or nuts such as cashews.<\/td><\/tr>
A touch of the sea<\/strong><\/td>Wakame seaweed or strips of nori seaweed to maintain that \u2018ocean\u2019 flavour.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

As you can see, this follows on from what we\u2019ve discussed so far: which substitutes we\u2019d choose for cured salmon and, above all, that touch of the sea that every poke bowl must have. With this base, the possibilities are endless and the variations, many. <\/p>\n\n\n\n

When we add the vegan poke bowl to our menu, it\u2019ll look just like the picture we\u2019re showing you here \"\ud83e\udd24\", for sure. <\/p>\n\n\n\n

Vegan bowls at Generation B<\/strong><\/h2>\n\n\n\n

We should distinguish between savoury bowls and sweet bowls to ensure a correct categorisation of vegan bowls in line with our menu and online menu (https:\/\/generation-b.kivly.store\/menu<\/a>) \"\ud83d\ude42\"\u200b.<\/p>\n\n\n\n

We\u2019ll now move on to discuss the vegan poke bowl, but first, here are our healthy options for vegans when it comes to bowls:<\/p>\n\n\n\n

Savoury vegan bowls<\/strong><\/h4>\n\n\n\n

\"\u2611\ufe0f\"\u200b Fibre bowl<\/p>\n\n\n\n