{"id":2065,"date":"2026-04-28T13:00:42","date_gmt":"2026-04-28T11:00:42","guid":{"rendered":"https:\/\/generationb.es\/?p=2065"},"modified":"2026-05-22T09:49:52","modified_gmt":"2026-05-22T07:49:52","slug":"poke-bowl-vegano","status":"publish","type":"post","link":"https:\/\/generationb.es\/ca\/poke-bowl-vegano\/","title":{"rendered":"Poke bowl vegano: Una versi\u00f3n alternativa a probar"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Hemos de decir que en Generation B, por el momento, no disponemos de poke bowl vegano. Nuestra versi\u00f3n contiene salm\u00f3n curado, pero como vemos que cada vez es m\u00e1s popular esta versi\u00f3n alternativa del <a href=\"https:\/\/generationb.es\/ca\/poke-bowl-restaurante-barcelona-eixample\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/generationb.es\/poke-bowl-restaurante-barcelona-eixample\/\" rel=\"noreferrer noopener\">poke bowl<\/a> de toda la vida, quer\u00edamos hablar en nuestra bit\u00e1cora gastron\u00f3mica de esta alternativa saludable a tener muy en cuenta.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfDe qu\u00e9 se compone entonces un poke bowl vegano \ud83e\udd14\u200b?&nbsp; Se basa principalmente en sustituir el salm\u00f3n curado por otro componente, pero ofrece m\u00e1s posibilidades de elaboraci\u00f3n que lo hace un plato ciertamente impredecible. \u00a1Lo vemos!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>El sustituto del salm\u00f3n en nuestro poke bowl vegano<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La clave del plato. Del original con salm\u00f3n curado a las alternativas veganas. \u00bfQu\u00e9 prefieren los veganos en su poke bowl?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Generalmente, tofu firme o tempeh. Es la opci\u00f3n m\u00e1s cl\u00e1sica dir\u00edamos. En este caso, la clave est\u00e1 en el marinado. Si queremos que recuerde al mar, marinarlo en soja, lima y un toque de alga nori en polvo. Delicioso.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero habr\u00eda alguna otra alternativa:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25fb\ufe0f\u200b Innovaci\u00f3n (textura \u00ab<em>raw<\/em>\u00ab): Sand\u00eda o tomate marinado. El poke bowl vegano con dados de sand\u00eda ligeramente horneados, tras dejarlos macerar en soja y aceite de s\u00e9samo, presenta una textura visual id\u00e9ntica al at\u00fan o salm\u00f3n. Ah\u00ed tendr\u00edais un poke bowl vegano casi id\u00e9ntico al original \ud83d\ude09\u200b.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25fb\ufe0f\u200b Opci\u00f3n \u00ab<em>real food<\/em>\u00ab: Legumbres. Unos garbanzos especiados o una buena base de edamame (que ya suele estar presente) aportan la prote\u00edna necesaria. Muy de moda hemos de decir \u00faltimamente.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>As\u00ed ser\u00eda entonces tu poke bowl vegano listo para disfrutar<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En Generation B apostamos siempre por el equilibrio entre hidratos de carbono complejos, grasas saludables y micronutrientes. Nuestro pr\u00f3ximo poke bowl vegano podr\u00eda componerse de:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Capa<\/strong><\/th><th><strong>Ingredientes Sugeridos<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>La base<\/strong><\/td><td class=\"translation-block\">Arroz integral, quinoa, arroz negro (venere) o una cama de brotes verdes para una versi\u00f3n <em>low carb<\/em>.<\/td><\/tr><tr><td><strong>La prote\u00edna<\/strong><\/td><td>Tofu marinado, Heura, tempeh o legumbres.<\/td><\/tr><tr><td><strong>El \u00abcrunch\u00bb vegetal<\/strong><\/td><td>Pepino, r\u00e1bano laminado, zanahoria rallada, col lombarda (aporta un color incre\u00edble).<\/td><\/tr><tr><td><strong>Grasas saludables<\/strong><\/td><td class=\"translation-block\"><strong>Aguacate<\/strong> (imprescindible), semillas de c\u00e1\u00f1amo o frutos secos como anacardos.<\/td><\/tr><tr><td><strong>Toque marino<\/strong><\/td><td>Alga wakame o tiras de alga nori para mantener ese sabor a \u00aboc\u00e9ano\u00bb.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Como veis, sigue la coherencia de lo comentado hasta ahora, de qu\u00e9 sustitutivos elegir\u00edamos para el salm\u00f3n curado y tambi\u00e9n, sobre todo, de ese toque marino que todo poke bowl debe tener. Con esta base, la imaginaci\u00f3n es insondable y las variantes, muchas.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando a\u00f1adamos el poke bowl vegano a nuestra carta, tendr\u00e1 esta pinta que os estamos dibujando \ud83e\udd24\u200b, seguro.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bowls veganos en Generation B<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Habr\u00eda que diferenciar entre bowls salados y bowls dulces para tener una categorizaci\u00f3n de bowls veganos correcta de acuerdo a nuestra carta y men\u00fa online (<a href=\"https:\/\/generation-b.kivly.store\/menu\/699efb12399a2ecc31ef9c40?tab=carta\" target=\"_blank\" rel=\"noopener\">Fes la teva comanda<\/a>) \ud83d\ude42\u200b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ahora entraremos a hablar de los poke bowl vegano o vegan poke bowl, pero antes, aqu\u00ed van nuestras opciones saludables para veganos en materia de bowls:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Bowls veganos salados<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u2611\ufe0f\u200b Fibra bowl<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tofu horneado<\/li>\n\n\n\n<li>Lentejas<\/li>\n\n\n\n<li>Boniato grill<\/li>\n\n\n\n<li>Br\u00f3coli con alubias y almendras<\/li>\n\n\n\n<li>Salsa tahini<\/li>\n\n\n\n<li>Ensalada fresca<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/generationb.es\/wp-content\/uploads\/2026\/04\/Fibra-bowl.jpg\" alt=\"fibra bowl en barcelona\" class=\"wp-image-2072\" title=\"\"><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u2611\ufe0f\u200b Bowl Se\u00fal<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Heura al vino blanco<\/li>\n\n\n\n<li>Arroz integral<\/li>\n\n\n\n<li>Kimchi<\/li>\n\n\n\n<li>Pepino fresco<\/li>\n\n\n\n<li>Alioli coreano<\/li>\n\n\n\n<li>Ensalada fresca<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/generationb.es\/wp-content\/uploads\/2026\/04\/Seul-bowl.jpg\" alt=\"restaurante bowls en barcelona\" class=\"wp-image-2071\" title=\"\"><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Bowls veganos dulces<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Tenemos m\u00e1s opciones de bowls veganos en esta categor\u00eda. Os los presentamos:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2611\ufe0f\u200b A\u00e7a\u00ed Vital<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A\u00e7a\u00ed Premium<\/li>\n\n\n\n<li>Fresa<\/li>\n\n\n\n<li>Kiwi<\/li>\n\n\n\n<li>Granola<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/generationb.es\/wp-content\/uploads\/2026\/04\/Acai-Vital-bowl.jpg\" alt=\"a\u00e7a\u00ed vital bowl\" class=\"wp-image-2076\" title=\"\"><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u2611\ufe0f\u200b A\u00e7a\u00ed Power Crunch<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A\u00e7a\u00ed Premium<\/li>\n\n\n\n<li>Nibs de chocolate<\/li>\n\n\n\n<li>Cacahuete<\/li>\n\n\n\n<li>Coco rallado<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/generationb.es\/wp-content\/uploads\/2026\/04\/Acai-Power-Crunch.jpg\" alt=\"power crunch bowl barcelona\" class=\"wp-image-2077\" title=\"\"><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u2611\ufe0f\u200b A\u00e7a\u00ed Tropical Ch\u00eda<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pudding de ch\u00eda<\/li>\n\n\n\n<li>Pi\u00f1a<\/li>\n\n\n\n<li>Kiwi<\/li>\n\n\n\n<li>Anacardos<\/li>\n\n\n\n<li>Coco rallado<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/generationb.es\/wp-content\/uploads\/2026\/04\/Acai-Tropical-Chia.jpg\" alt=\"A\u00e7a\u00ed tropical ch\u00eda barcelona\" class=\"wp-image-2079\" title=\"\"><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u2611\ufe0f\u200b Berry Oats<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avena overnight<\/li>\n\n\n\n<li>Mermelada de frutos rojos<\/li>\n\n\n\n<li>Anacardos<\/li>\n\n\n\n<li>Chocolate<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/generationb.es\/wp-content\/uploads\/2026\/04\/Berry-Oats-bowl.jpg\" alt=\"berry oats bowl barcelona\" class=\"wp-image-2081\" title=\"\"><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u2611\ufe0f\u200b Sweet Energy Oats<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avena overnight<\/li>\n\n\n\n<li>Crema de cacahuete<\/li>\n\n\n\n<li>Almendras<\/li>\n\n\n\n<li>Chocolate<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/generationb.es\/wp-content\/uploads\/2026\/04\/Sweet-Energy-Oats.jpg\" alt=\"sweet energy oats barcelona\" class=\"wp-image-2082\" title=\"\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>As\u00ed es nuestro poke bowl en Generation B<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tropical y fresco, contiene:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Salm\u00f3n curado.<\/li>\n\n\n\n<li>Pi\u00f1a marinada.<\/li>\n\n\n\n<li>Mostaza con agave.<\/li>\n\n\n\n<li>Arroz integral.<\/li>\n\n\n\n<li>Pepino fresco.<\/li>\n\n\n\n<li>Ensalada fresca.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/generationb.es\/wp-content\/uploads\/2026\/04\/Poke-bowl.jpg\" alt=\"poke bowl barcelona\" class=\"wp-image-2068\" title=\"\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Siempre se ha dicho (y estamos de acuerdo) que para que el poke sea nutricionalmente completo, hay que incluir una fuente de vitamina C (como un chorrito de lima, pimiento rojo crudo o una pieza de fruta con la pi\u00f1a de nuestro bowl) para mejorar la absorci\u00f3n del hierro presente en los vegetales y las legumbres.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Conclusiones<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El poke bowl original lleva salm\u00f3n, pero ni mucho menos es la \u00fanica opci\u00f3n que existe. De pollo y at\u00fan tambi\u00e9n los vemos en muchos restaurantes, y tambi\u00e9n opciones con langostinos cocidos o pulpo en su lugar. Y claro est\u00e1, la nueva irrupci\u00f3n vegana con tofu u otras variantes con dados de sand\u00eda en soja o garbanzos o edamame.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Versatilidad al poder!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En Generation B somos referencia en bowls saludables en Barcelona, y entre los m\u00e1s demandados, el poke bowl con salm\u00f3n curado. Por ahora no disponemos en carta de un poke bowl vegano, pero est\u00e1 en cocci\u00f3n entre nuestras pr\u00f3ximas novedades \ud83d\ude09\u200b. \u00a1Os avisaremos cuando lo incluyamos!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/generationb.es\/ca\/carta-espanol\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">NUESTRA CARTA<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Hemos de decir que en Generation B, por el momento, no disponemos de poke bowl vegano. Nuestra versi\u00f3n contiene salm\u00f3n [&hellip;]<\/p>","protected":false},"author":3,"featured_media":2124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sugerencias-saludables"],"_links":{"self":[{"href":"https:\/\/generationb.es\/ca\/wp-json\/wp\/v2\/posts\/2065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/generationb.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/generationb.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/generationb.es\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/generationb.es\/ca\/wp-json\/wp\/v2\/comments?post=2065"}],"version-history":[{"count":0,"href":"https:\/\/generationb.es\/ca\/wp-json\/wp\/v2\/posts\/2065\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/generationb.es\/ca\/wp-json\/wp\/v2\/media\/2124"}],"wp:attachment":[{"href":"https:\/\/generationb.es\/ca\/wp-json\/wp\/v2\/media?parent=2065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/generationb.es\/ca\/wp-json\/wp\/v2\/categories?post=2065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/generationb.es\/ca\/wp-json\/wp\/v2\/tags?post=2065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}